Lectures on the body, brain, stress and health
Discover the body's important role in your well-being and your joy of life. Maybe this session can be combined with an inspiring workshop?
Creating a sustainable life and leadership
My Services
Explore the range of unique holistic services for sustainable living, sustainable leadership and efficient delivery. I work holistically and salutogenically, the whole and the context are important. By listening to your needs, we tailor what you need here and now.
Lectures on sustainable leadership
How can we achieve sustainable leadership? What components can we focus on? How do we increase efficiency within our teams? How do we handle conflicts in a constructive way?
Coaching sessions
Supportive and inspiring conversations, both in groups and individually, to promote personal development.
How do you feel today, and what kind of help are you looking for?
Mindfulness, meditation and mental development
Strengthen your mind to achieve increased presence and inner peace. Improve your resilience to stress.
Treatments
If you need help to unwind, you can advantageously choose one of my treatments. Massage, Tactile massage, Lymphatic massage, EFT tapping, Reiki healing. This may be where we start if you are experiencing a lot of stress right now. On site in Stockholm Sweden.
Other services
Do you need consultant support in connection with a major change? Someone who can come in and lead workshops or change work. Get in touch and we can see what I can do for you.
References
A few words from a selection of my clients:
From Åsa Bengtsson, HR partner, Save the Children:
Anette is an inspiring lecturer who has a unique ability to talk about stress in an engaging way. She mixes science, theories with personal experiences, humor and recognition, which makes it easy for the audience to absorb the subject! Her passion and knowledge of the subject and ability to create a safe and open atmosphere makes everyone feel comfortable. Anette also provides concrete tools so that you can not only understand the effects of stress but can actively work towards a more balanced everyday life. Learning, light-hearted and concrete, I would sum up Anette's lecture. Can warmly recommend Anette!
From anonymous call client:
The best thing about the conversations was that I immediately gained confidence in Anette, and I felt that she wished me well. She gave me tools that I could use in a stressful everyday life, and that helped me a lot. The hardest thing was to actually stick to the good habit, when you're used to procrastinating. I learned the importance of being grateful and that it gives strength to write down, and got to work with EFT, which suited me perfectly. I got to try different things, and talk about my difficulties. I will continue with both gratitude journal and EFT. I experience Anette as warm and talented, and that she with care for me and adapted to my person and needs gave me good tools to use to reduce stress and negative thoughts. Thank you so much Anette, you are a gem!
From anonymous call client:
It was a real pleasure to meet you and above all your listening sessions, training, coaching and advice.
Why me?
I offer tools for sustainable developmental life/leadership and create a positive work environment.
Versatile tools
Lectures, meditation, mental training, health, and complementary medicine. All online outside of Stockholm, Sweden.
Personal coaching
Individual or group coaching to achieve sustainable development.
Relaxation and health
Offers relaxation exercises, massage, Reiki Healing (on site in Stockholm, Sweden and other online exercises for well-being.
Creative work environment
More joy and motivation leads to productivity and development in working life.
Hi, I’m Anette – a certified stress management coach with a background as an IT leader.
I help professionals create sustainable balance, clarity, and joy – both at work and in life.
After many years in high-pressure roles, leading teams, managing projects, and meeting constant demands, I realized my way of living wasn’t sustainable. I carried more responsibility than needed, held myself to unrealistic standards, and gradually lost touch with what truly energized me.
When I finally dared to pause and seek support, everything began to shift. Through recovery, reflection, and new tools, I found my way back – to creativity, direction, and a new perspective on performance.
Today, I run Anettes Livskunskap AB, where I offer coaching, lectures, and tailored support to individuals and organizations looking to build well-being that lasts.
Are you, your team, or your organization navigating change – or looking for more sustainable ways of working? I’d love to connect.
💛 Life is too valuable to just get through – let’s find a better way, together.
